Acupressure points you need to know to reduce stress, improve digestion & ease pain
What Is Acupressure? Acupressure is a therapeutic practice that comes from Traditional Chinese Medicine (TCM) that involves applying pressure to specific points on the body. These points, known as pressure...
5 Powerful Yoga Poses to Reduce Anxiety
Anxiety can be overwhelming, leaving us searching for relief in every direction. Yoga is one of the incredible tools we can use to help manage this anxiety and find more...
What To Eat Before & After Your Workout, According to a Nutritionist
Proper nutrition is a critical component of any successful workout regimen! That means that eating the right type of foods at the right times can significantly impact your performance, recovery...
4 Different Ways To Start Journaling
Journaling is like having a heart-to-heart with yourself. It’s a special chance to untangle your thoughts, reflect on your day, and take a deeper look within. It's a tool that...
How To Use Essential Oils To Relieve Stress & Anxiety
Did you know that nature's aromatic essences hold the power to soothe your mind and calm your spirit? These powerful, potent elixirs have been cherished for centuries, offering a natural...
6 Benefits of Omega 3s & Why You Need Them Daily
Have you ever wondered why omega 3s are praised as super nutrients? These essential polyunsaturated fats, including EPA, DHA, and ALA, play a crucial role in maintaining optimal health and...
The Benefits of Forest Bathing: What It Is and Why You Should Do It
Have you ever experienced a profound sense of well-being after spending time in nature? It’s not a coincidence, and it’s not just all in your head either… Immersing ourselves in...
6 Science-Backed Ways To Speed Up Your Metabolism and Beat Weight Loss Plateaus With Diet, Supplements and Lifestyle
If you struggle with stubborn weight gain that just won’t budge, poor energy levels, and general fatigue, your metabolism might be running a little slower than it should… But what...