4 Things You Should Stop Doing If You Have Acne
Acne can take a really big toll on your confidence and sense of self, leaving you searching for answers. Perhaps you’ve noticed that the severity of your acne flares up...
Adaptogens: The ancient herbs that banish stress + anxiety
Stress and anxiety is something that almost all of us face. While it may be impossible to remove all of the stressors from our lives, there are natural tools we...
Ayurvedic Secrets to Improved Digestion and Gut Health
Do you struggle with chronic digestive symptoms like bloating, indigestion, or constipation? Our modern lifestyle means that our gut health is often compromised by stress, poor diet, and a lack...
The 3 nutrients you need to slow down brain ageing + why
You could argue that the most essential aspect of our health that we need to take care of as we age is our cognitive function. Our brains, like the rest...
4 Incredible Benefits of Nature That Will Transform Your Health
No matter how much we find ourselves immersed in a fast-paced, technology-driven environment, we all seem to find ourselves called to nature, right? Yet the healing benefits of being in...
3 Protein-Rich Breakfast Ideas for Weight Loss & Stable Blood Sugar
As a Nutritional Therapist, the first thing I always focus on is making sure my client’s breakfasts are setting them up for success and optimal health. And what’s the secret...
Everything you need to know about Zinc: benefits, best sources and dosage
You may have heard about the benefits of Zinc for hair, skin and nails, but this essential mineral plays a crucial role in dozens of other important bodily functions too....
Acupressure points you need to know to reduce stress, improve digestion & ease pain
What Is Acupressure? Acupressure is a therapeutic practice that comes from Traditional Chinese Medicine (TCM) that involves applying pressure to specific points on the body. These points, known as pressure...