3 Protein-Rich Breakfast Ideas for Weight Loss & Stable Blood Sugar
As a Nutritional Therapist, the first thing I always focus on is making sure my client’s breakfasts are setting them up for success and optimal health. And what’s the secret...
Everything you need to know about Zinc: benefits, best sources and dosage
You may have heard about the benefits of Zinc for hair, skin and nails, but this essential mineral plays a crucial role in dozens of other important bodily functions too....
Acupressure points you need to know to reduce stress, improve digestion & ease pain
What Is Acupressure? Acupressure is a therapeutic practice that comes from Traditional Chinese Medicine (TCM) that involves applying pressure to specific points on the body. These points, known as pressure...
5 Powerful Yoga Poses to Reduce Anxiety
Anxiety can be overwhelming, leaving us searching for relief in every direction. Yoga is one of the incredible tools we can use to help manage this anxiety and find more...
What To Eat Before & After Your Workout, According to a Nutritionist
Proper nutrition is a critical component of any successful workout regimen! That means that eating the right type of foods at the right times can significantly impact your performance, recovery...
4 Different Ways To Start Journaling
Journaling is like having a heart-to-heart with yourself. It’s a special chance to untangle your thoughts, reflect on your day, and take a deeper look within. It's a tool that...
How To Use Essential Oils To Relieve Stress & Anxiety
Did you know that nature's aromatic essences hold the power to soothe your mind and calm your spirit? These powerful, potent elixirs have been cherished for centuries, offering a natural...
6 Benefits of Omega 3s & Why You Need Them Daily
Have you ever wondered why omega 3s are praised as super nutrients? These essential polyunsaturated fats, including EPA, DHA, and ALA, play a crucial role in maintaining optimal health and...