As a nutritionist that spends a lot of time reading about longevity, there are quite a few patterns that start to emerge. Researchers have spent decades studying communities where people...

If you've ever worked with a herbalist, nutritionist, or functional medicine practitioner, you may have noticed something surprising. No matter what brings you through the door, they often ask about...

Many women reach their 30s and start noticing subtle changes in their bodies. Maybe your energy isn't quite as predictable as it used to be. Your periods feel different. Stress...

For most of human history, people ate according to what the land naturally provided at different times of year. Spring greens appear briefly after winter. Summer brings abundance and sweetness....

Chlorella is a freshwater green algae that has developed an almost mythical reputation in wellness spaces over the years. Tiny and microscopic, this single-celled organism is packed with chlorophyll, minerals,...

Minerals rarely get the same attention as protein, calories, or vitamins, yet they are involved in almost every major process in your body! (Magnesium, for example, is needed for over...