The 3 nutrients you need to slow down brain ageing + why
You could argue that the most essential aspect of our health that we need to take care of as we age is our cognitive function. Our brains, like...
You could argue that the most essential aspect of our health that we need to take care of as we age is our cognitive function. Our brains, like...
You could argue that the most essential aspect of our health that we need to take care of as we age is our cognitive function.
Our brains, like the rest of our bodies, are very susceptible to the effects of time. However, there are 3 incredible nutrients that can literally help to slow down brain ageing and preserve our mental sharpness.
Let’s take a closer look at them:
Omega-3 fatty acids are essential fats that our bodies cannot produce on their own, making it really important to obtain them through our diet or with high-quality supplements.
These fats, particularly DHA (docosahexaenoic acid), are absolutely vital for your brain’s function and structure.
To boost your omega-3 intake, consider adding fatty fish like salmon, mackerel, and sardines to your meals.
For those who prefer plant-based options, chia seeds, flaxseeds, and walnuts are excellent sources.
However, supplements like fish oil is always the best option to ensure you get enough of these essential fats. Just make sure you’re getting a supplement that is third-party tested since omega-3s are high susceptible to contamination and oxidation.
Magnesium is a vital mineral involved in over 300 incredible biochemical reactions in your body, including many that support brain health!
Rich sources of magnesium include leafy green vegetables, nuts, seeds, and whole grains.
Foods like spinach, almonds, and black beans are particularly high in this essential mineral.
However, unfortunately foods are not as high in magnesium as they once were, which means that many of us still might not be getting enough magnesium even with a whole food-rich diet.
The best option is to add a high-quality magnesium supplement to your diet such as Jennah Organics Magic Magnesium, which contains 3 highly bioavailable forms of magnesium in one delicious, all-natural berry flavoured powder.
Vitamin E is one of the most powerful antioxidants that acts to protects your cells from oxidative stress, a type of damage to cellular membranes, which is a significant contributor to brain ageing over time.
To increase your vitamin E intake, include foods like nuts, seeds, spinach, and broccoli in your diet. Almonds, sunflower seeds, and avocados are particularly rich in this nutrient. Vitamin E supplements are also an option, but it's best to get this vitamin from food sources whenever possible.
Incorporating omega-3 fatty acids, magnesium, and vitamin E into your diet can significantly slow down brain ageing and support cognitive health.
By reducing inflammation, enhancing synaptic health, and protecting against oxidative damage to your brain’s cellular membranes, these nutrients help keep your brain functioning optimally as you age.
Make sure to include a variety of vibrant, nutrient-rich foods in your meals and snacks to give your brain the support it needs to stay young and vibrant!