Inflammation is a natural process but when it becomes chronic, it can lead to fatigue, aches, and slower recovery. Stress, our diet, environmental factors, and even an unbalanced gut microbiome can all increase levels of inflammatory chemicals in our body.

This anti-inflammatory smoothie is packed with nutrients to calm inflammation and keep you feeling fuelled for hours:

Ingredients

• 1 cup fresh or frozen pineapple (rich in bromelain, a natural anti-inflammatory enzyme)
• 1/2 teaspoon turmeric powder (an ancient ayurvedic herb that has now been proven to be a powerful inflammation fighter)
• A pinch of black pepper (to enhance turmeric’s bioavailability + absorption)
• 1 cup coconut water (hydrating and packed with electrolytes)
• 1 teaspoon of chia seeds (high in anti-inflammatory omega 3 fatty acids)
• 2 scoops of protein powder
• 1/2 cup frozen mango

Optional boost: Add a spoon of Jennah Organics Collagen Care, which is packed with natural anti-inflammatory, antioxidant-rich compounds to improve your overall wellness and the health of your skin, hair, and nails.

Blend all the ingredients until smooth, and enjoy this refreshing golden smoothie as a nourishing snack or post-workout recovery meal! You can also pre-mix your smoothie ingredients in freezer bags to make your mornings easier and more efficient.

P.S. Consider swapping out inflammatory oils like sunflower or canola for anti-inflammatory options like olive oil or avocado oil in your cooking.