What Is Acupressure? Acupressure is a therapeutic practice that comes from Traditional Chinese Medicine (TCM) that involves applying pressure to specific points on the body. These points, known...
Acupressure is a therapeutic practice that comes from Traditional Chinese Medicine (TCM) that involves applying pressure to specific points on the body.
These points, known as pressure points or acupoints, are believed to stimulate the body's natural healing processes, improve blood flow, and help balance the flow of energy, also known as Qi, in the body.
Acupressure is often used to relieve pain, reduce stress and anxiety, and improve overall health and well-being.
Acupressure works by applying firm pressure to specific acupressure points on the body.
This pressure can help to relieve tension, increase circulation, and promote relaxation.
The points used in acupressure correspond to acupuncture meridians, but instead of using needles, acupressure involves using fingers, thumbs, or special tools to apply pressure.
Unlike acupuncture, which requires an experienced acupuncturist, This non-invasive technique can be easily performed at home, making it accessible to everyone!
The Hegu point, located between the thumb and index finger at the place where your skin creases, is one of the most well-known acupressure points for stress relief.
Applying firm pressure to this point can help reduce stress, alleviate headaches, and improve your overall mental state in that moment.
Yintang, also known as the "third eye" point, is found between the eyebrows. Massaging this point can help relieve stress and anxiety, reduce insomnia, and improve concentration.
The Zusanli point is located about four finger-widths below the kneecap, on the outer side of the leg. Stimulating this point can help improve digestion, reduce nausea, and alleviate stomach pain.
The Zhongwan point, located in the middle of the abdomen, around 4 fingers above your navel, is wonderful for improving digestion and relieving stomach discomfort.
Applying gentle pressure to this point can help alleviate bloating, indigestion, and other digestive issues.
The Taichong point, located between the big toe and the second toe, is effective for relieving various types of pain, including lower back pain, menstrual cramps, and headaches. Massaging this point can help alleviate pain and promote relaxation.
Jianjing, located at the top of the shoulder, is another vital acupressure point for pain relief. Applying pressure to this point can help reduce neck and shoulder pain, as well as relieve tension headaches.
Performing acupressure at home is simple and can be done using the following steps:
Acupressure is a complementary therapy that may help to relieve stress, improve digestion, and ease pain (and so much more!).
Ancient wisdom combined with research studies suggest that acupressure can be an effective way to reduce anxiety and improve your overall well-being.
While acupressure is definitely not a replacement for medical treatment when needed, it can definitely be very valuable addition to your wellness routine!
Acupressure is a simple, non-invasive technique that can be used to relieve stress, improve digestion, and alleviate pain.
By learning how to perform acupressure at home, you can take advantage of the numerous benefits this ancient healing art has to offer. Try acupressure today and discover how this natural therapy can enhance your health and well-being.
Written by Zaheera Swing - Nutritional Therapist & Herbalist
(BSc Hons Nutritional Science + NTPD)
