A new year is the perfect time to set fresh goals and embrace habits that support your health.

But how do you turn your resolutions into real life results?

Here are four transformative practices to help you reach your health goals in 2025:

1. Set very clear intentions

Instead of setting broader resolutions, try to focus on specific, actionable goals. For example, “Drink 2 liters of water daily” is more effective than “stay hydrated.”

Track your progress in a journal or app to stay accountable and celebrate your successes!

2. Journal prompts for change

Journalling has been proven to improve mental health and help us reach our potential. Here are some helpful prompts to get you started:

• What has been my biggest challenge when it comes to my health, and how can I approach it differently this year?
• What are three specific health goals I want to achieve this year? What small habits can I implement daily or weekly to support these goals?
• What does my ideal day look like in terms of food, movement, and self-care?

3. Use restorative rituals

Recovery isn’t just about sleeping, it’s about creating moments throughout your day to rest, reset, and recharge. Try adding small rituals like:

• Morning stretches paired with deep breaths.
• A 10-minute afternoon mindfulness break.
• A nightly magnesium drink to wind down (our Magic Magnesium is perfect for this).

These small moments will help regulate stress hormones and keep you focused on your goals.

4. Schedule movement like a meeting

You wouldn’t skip a meeting with someone important, so why skip movement? Whether it’s yoga, dancing, or a walk try and schedule it into your day like an event you can’t miss. Choose movement that feels joyful - not like a chore!

Consistency is way more important than intensity. Even 10 minutes of daily movement can have amazing effects on your energy and mental clarity.

With these four practices, you’ll build a foundation for long-term health, not just a temporary resolution.

P.S. Looking for an easy way to track progress? Write down one health win each day - it’ll keep you motivated and remind you how far you’ve come.