The Real Root of Brain Fog
Ever walked into a room and forgotten why you were there? Or stared at your screen, struggling to finish a simple task? That fuzzy, disconnected feeling is called...
Ever walked into a room and forgotten why you were there? Or stared at your screen, struggling to finish a simple task? That fuzzy, disconnected feeling is called...
Ever walked into a room and forgotten why you were there? Or stared at your screen, struggling to finish a simple task? That fuzzy, disconnected feeling is called brain fog and it’s a really common cognitive complaint.
At Jennah Organics, we’re all about getting to the root cause, so let’s look at what’s really going on inside your body when your brain feels foggy.
Brain fog isn’t a medical condition on its own, but a cluster of symptoms like:
Most cases of brain fog can be traced back to underlying inflammation, blood sugar imbalances, hormonal shifts, or poor gut health.
When your blood sugar spikes and crashes, thanks to things like processed carbs, caffeine, or skipping meals, your brain doesn’t get a steady stream of fuel. This can lead to mental fatigue, irritability, and that classic foggy feeling.
Try to balance your meals with protein, fiber, and healthy fats to stabilise glucose levels and support more consistent energy.
Inflammation in the body (often due to poor diet, stress, or environmental toxins) can impair your brain’s function. It can disrupt neurotransmitters and affect memory, focus, and even your mood.
Natural anti-inflammatories like turmeric, omega-3s, and ginger can help reduce inflammation and support your brain health.
Fluctuations in estrogen, cortisol, or thyroid hormones can dramatically affect your cognition. Many women report brain fog around their menstrual cycle, during perimenopause, or when their under chronic stress.
Jennah Organics Hormone Balance formula includes adaptogenic herbs like ashwagandha and nutrients like inositol known to support hormonal harmony and mental focus.
Your gut and brain are actually deeply connected. Therefore, an imbalanced gut microbiome (from antibiotics, stress, or poor diet) can lead to systemic inflammation and even affect neurotransmitter production like serotonin and dopamine (up to 90% of which is produced in the gut!).
Jennah Organics Liver Cleanse and Colon Cleanse both support detox pathways and a healthy digestive tract, which may help to support better mental clarity and overall well-being.
Your brain needs certain nutrients to thrive, especially B vitamins, magnesium, zinc, and omega-3 fatty acids, without them, neurotransmitters can’t function optimally.
Jennah Organics Magic Magnesium is designed to replenish magnesium stores, calm the nervous system, and improve cognitive performance.
At Jennah Organics, our herbal formulas are designed to restore clarity, focus, and energy from the inside out by addressing what’s really going on.
Written by Zaheera Swing - Nutritional Therapist & Herbalist
(BSc Hons Nutritional Science + NTPD)
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