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What We Lost When We Stopped Eating With the Seasons

For most of human history, people ate according to what the land naturally provided at different times of year. Spring greens appear briefly after winter. Summer brings abundance and sweetness....

Chlorella: The Deeply Nourishing Algae From Earth’s Freshwaters

Chlorella is a freshwater green algae that has developed an almost mythical reputation in wellness spaces over the years. Tiny and microscopic, this single-celled organism is packed with chlorophyll, minerals,...

Signs Your Body Needs More Minerals

Minerals rarely get the same attention as protein, calories, or vitamins, yet they are involved in almost every major process in your body! (Magnesium, for example, is needed for over...

The Connection Between Stress and Digestive Issues

Your digestive system is deeply connected to your nervous system. In fact, the gut and brain are in constant communication through a network known as the gut-brain axis. This is...

The 5 Plants I Always Keep at Home On a Daily Basis and How I Use Them Daily

As a herbalist, the plants I use most aren’t the rare or complicated ones. They’re the ones that fit easily into daily life and that I’ve built a relationship with...

Vitamin C and Collagen: An Essential Step Most People Ignore

Collagen is often seen as the key to better skin, stronger joints, and slower aging. Many people take supplements expecting quick results, but often overlook one crucial factor. Collagen alone...

How Much Protein Do You Actually Need? (From a Nutritional Therapist)

What protein really does in your body When people ask about how much protein they need, they’re often thinking only about it’s effect on muscle mass, but protein plays a...

Saffron and Mood: Reasons This Tiny Spice Can Transform How You Feel

Saffron and mood have a fascinating connection that has moved beyond traditional wisdom into modern science. This deep-red spice has been used for centuries to support emotional balance, and today,...