Why Your Liver Loves Milk Thistle
Your liver is an incredible organ. It filters toxins and waste products, processes fats, helps balance hormones, and more. But things like poor diets, alcohol, medications, and environmental...
Your liver is an incredible organ. It filters toxins and waste products, processes fats, helps balance hormones, and more. But things like poor diets, alcohol, medications, and environmental pollutants can put enormous stress on it.
That’s where milk thistle comes in. For centuries, this spiky purple plant has been a go-to remedy for liver health. Today, modern science is confirming some of what traditional healers already knew about this amazing herb.
What Makes Milk Thistle So Special?
The magic lies in silymarin, a group of antioxidant compounds extracted from the seeds. Silymarin acts to protect liver cells from oxidative stress and inflammation, two of the biggest drivers of liver damage.
Some studies even suggest it encourages liver cell regeneration, essentially giving your liver a chance to heal itself.
The Science Behind Milk Thistle
So, what does research actually say?
- A meta-analysis of 55 trials found milk thistle significantly improved liver enzyme markers like AST and ALT, which are commonly elevated in people with liver stress. (1)
- In patients with cirrhosis, one of the earlier clinical trials showed that milk thistle might even help extend survival, though more studies are needed. (2)
- In non-alcoholic fatty liver disease (NAFLD), results are mixed, but some patients saw improvements in liver fat and inflammation. (3)
How to Give Your Liver the Gift of Milk Thistle
If you’re curious about adding milk thistle to your wellness routine, the best way to start is with Jennah Organics Liver Cleanse. It’s not only packed with milk thistle extract in the form of 80% silymarin, but also contains other liver loving natural ingredients like:
- Choline: supports liver health by helping transport fat out of the liver, preventing fatty buildup and promoting normal liver function.
- Turmeric: Curcumin, the active compound in turmeric, supports liver health by reducing inflammation, fighting oxidative stress, and protecting liver cells from damage.
Jennah Organics Liver Cleanse gives your body a complete formula for detox and repair support.
Other Tips To Boost Liver Health & Detoxification
- Eat more cruciferous vegetables like broccoli, cauliflower, and cabbage.
- Drink at least 2 litres of water every day.
- Reduce your intake of refined sugars.
- Limit or avoid alcohol.
