5 Yoga Poses That Support Digestive Health

Digestive issues like bloating, constipation, and indigestion can disrupt your life… And while we might often turn to a supplement or herbal tea for relief, there are actually yoga poses that offer amazing support for digestion by stimulating the digestive organs, reducing stress, and promoting overall gut health.

Here are five powerful yoga poses that can help support a healthy digestive system:

1. Seated Spinal Twist (Ardha Matsyendrasana)

How it can help digestion:

• Stimulates the digestive organs, including the liver and intestines.
• Encourages peristalsis (movement of food through the gut).
• Helps to relieve bloating.

How to do it:

1. Sit on the floor with your legs extended forward.
2. Bend your right knee and place your right foot outside your left thigh.
3. Place your right hand behind you for support and your left elbow on your right knee.
4. Inhale deeply, lengthen your spine, and exhale as you twist to the right.
5. Hold for 30 seconds to 1 minute and then switch to the other side!

2. Wind-Relieving Pose (Pavanamuktasana)

How it can help digestion:

• Eases gas, bloating, and constipation.
• Stimulates the intestines and improves bowel movements.
• Reduces tension in the lower abdomen.

How to do it:

1. Lie on your back with your legs extended.
2. Inhale, bend your right knee, and bring it toward your chest.
3. Hug your knee with both hands and gently press it against your abdomen.
4. Hold for 30 seconds, then switch legs.
5. End of trying it with both knees drawn to the chest.

3. Cat-Cow Pose (Marjaryasana-Bitilasana)

How it can help digestion:

• Massages the abdominal organs, improving digestion.
• Stimulates blood flow to the digestive system.
• Reduces stress, which can contribute to digestive issues.

How to Do It:

1. Get on all fours with your hands under your shoulders and knees under your hips.
2. Inhale, arch your back, and lift your head (Cow Pose).
3. Exhale, round your spine, and tuck your chin to your chest (Cat Pose).
4. Repeat for 1-2 minutes, moving with your breath.

4. Downward Facing Dog (Adho Mukha Svanasana)

How it can help digestion:

• Encourages blood flow to the digestive organs.
• Relieves stress and calms the nervous system.
• Reduces digestive discomfort.

How to do it:

1. Start in a tabletop position.
2. Tuck your toes, lift your hips, and straighten your legs.
3. Press your hands firmly into the mat and keep your head relaxed.
4. Hold for 30 seconds to 1 minute, breathing deeply.

5. Child’s Pose (Balasana)

How it can help digestion:

• Gently compresses the abdomen to promote digestion.
• Reduces stress and calms the mind to benefit gut health in the longer term

How to do it:

1. Kneel on the mat with your big toes touching and knees spread apart.
2. Sit back onto your heels and extend your arms forward.
3. Rest your forehead on the mat and relax your belly.
4. Hold for 1-2 minutes, breathing deeply.

Final thoughts

Incorporating these yoga poses into your daily routine can significantly improve digestion, reduce bloating, and promote gut health!

Pairing yoga with mindful eating, hydration, and a balanced diet will further enhance your digestive well-being.

However, if you’re looking for the ultimate gut health reset, try Jennah Organics Colon Cleanse!