Beat Bloating for Good: The All-Natural 5 Step Fix

Bloating might seem normal, but it’s actually an important sign that your digestion needs some support. This uncomfortable symptom can stem from imbalances in your gut microbiome, stress, low stomach acid, food intolerances and more.

As a nutritional therapist, I’ve put together an all-natural 5 step fix to beat bloating without any over-the-counter pills or harsh laxatives.

Each step is designed to work with your body (not against it) to restore balance, promote gut health, and help you feel lighter and more energised!

Step 1: Start your day with ginger tea

Ginger tea has been used in Traditional Chinese Medicine for thousands of years to boost your natural “digestive fire” for better digestion and absorption throughout the day. It’s simple and incredibly effective.

Simply add 1 teaspoon of freshly ground ginger to a mug of boiled water and allow it to steep for 10 minutes before drinking it on an empty stomach.

You can also add a squeeze of lemon for additional digestion boosting properties

Step 2: Eat mindfully and slow down

A big cause of bloating isn't what we eat - it's actually how we eat! Eating meals too quickly, talking while chewing, or eating on the go can cause you to swallow excess air, leading to bloating and discomfort.

Eating while stressed can also reduce the release of digestive enzymes and stomach acid, preventing the proper break down of food, resulting in bloating. That’s why it’s also essential to eat in calm environment where your body feels relaxed and safe.

Here’s how to practice mindful eating:

Chew your food thoroughly (aim for 20-30 chews per bite)
Avoid multitasking while eating
Put down your fork between bites
Create a relaxed, peaceful setting to eat in

Step 3: Try Jennah Organics Colon Cleanse

When your gut is backed up or imbalanced, bloating is often the first sign. The solution? Jennah Organics Colon Cleanse, a gentle yet powerful all-natural supplement designed to help:

Eliminate built-up waste
Balance your gut flora
Support regular bowel movements
Reduce bloating and discomfort

Why it works:

Jennah Organics Colon Cleanse uses natural laxative herbs like senna and cascara with digestion boosting aromatics like ginger, which cleanse your digestive tract without stripping your body of good bacteria. It's definitely an ideal first step if you experience frequent bloating or irregular digestion!

Step 4: Add a daily dose of probiotics

Good gut bacteria = less bloating. Probiotics are friendly microbes that make up our gut microbiome. They help to not only balance our digestive system and reduce gas and bloating, but also support immunity and hormonal health.

Some of the ways you can get probiotics are through:

Yogurt with live cultures
Fermented foods (kimchi, sauerkraut, kefir, kombucha)
Probiotic supplements

When your gut has enough “good” bacteria, it can break down food more efficiently which prevents the fermentation that leads to gas and bloating.

Step 5: Move your body daily

Physical movement keeps your digestive system healthy by encouraging the natural muscular contractions of your intestines (also called peristalsis) which move food and gas through your GI tract. Exercise has also been shown to have positive effects on our gut microbiome.

Even just 15–30 minutes a day of gentle exercise everyday can make a world of difference, such as:

Brisk walking
Gentle yoga (especially twists)
Pilates
Low-impact cardio

If you're feeling especially bloated you can try the “wind-relieving pose” in yoga by lying on your back and pulling your knees to your chest to get things moving.

FAQs

1. How long does it take to see results from this 5-step plan?

Many people report feeling less bloated within a few days to a week, especially after starting with ginger tea and the Jennah Organics Colon Cleanse. However, long-term consistency brings the best results for sure!

2. Is Jennah Organics Colon Cleanse safe for everyday use?

It's advised to use the Jennah Organics Colon Cleanse periodically for 2-3 weeks at a time, with a 6-8 week break in between.

3. Are there specific times I should eat or avoid food to prevent bloating?

Eating earlier in the evening and avoiding late-night meals can help digestion - also, eating smaller more frequent meals may reduce bloating.

6. What if my bloating doesn't go away after this plan?

Chronic bloating might signal deeper issues like SIBO, food allergies, or other conditions. So if you’re noticing long term symptoms that don’t change with diet and lifestyle modifications. you should speak with a healthcare provider for further testing.

Final thoughts

Bloating doesn’t have to become a normal occurrence! With a few smart, natural steps like starting your day with ginger tea, chewing more slowly, moving daily, getting in more probiotics, and trying Jennah Organics Colon Cleanse you can see significant changes in your gut health and overall well-being.