4 Incredible Benefits of Nature That Will Transform Your Health

No matter how much we find ourselves immersed in a fast-paced, technology-driven environment, we all seem to find ourselves called to nature, right? Yet the healing benefits of being in the natural world are often overlooked.

Stepping into the great outdoors can profoundly impact our health and well-being on every level. This is something that you’ve probably experienced for yourself after going on a hike, watching a sunset on the beach, or visiting a waterfall.

But what exactly is happening that makes us feel so good?

 

Here are the four incredible benefits of nature, backed by scientific research, that will transform your health:

1. Lowered Cortisol Levels

Scientific studies have demonstrated that spending time in natural environments can significantly reduce cortisol levels, our body’s primary stress hormone.

Research found that spending just 20-30 minutes in a natural setting can lower cortisol levels, leading to reduced stress and enhanced relaxation.

The soothing sights and sounds of nature, such as rustling leaves, flowing water, and birdsong, play a crucial role in this stress-relieving effect. It seems that this type of natural environment acts as a buffer, reducing the impact of daily stressors and allowing your body and mind to recover.

2. Improved Mood

Nature has a powerful impact on our mood, which you’ve probably experienced for yourself.

Research has shown that individuals who took walks in natural settings reported significantly improved mood and reduced feelings of anxiety compared to those who walked in urban environments.

Nature exposure has been shown to enhance positive emotions, reduce mental fatigue, and increase overall life satisfaction.

3. Boosts Immunity

Phytoncides, the amazing natural oils released by trees and plants, have been shown to enhance immune function.

Studies have demonstrated that spending time in forests increases the activity of natural killer cells, a type of white blood cell that plays a critical role in the body's defense against infections and cancer.

The research found that a weekend spent in a forest environment led to a significant increase in natural killer cell activity, lasting for over 7 days after the trip ended.

These findings suggest that regular exposure to phytoncides from nature can have long-term benefits for your immune system, which might make your body more resilient to various illnesses.

4. Enhances Cognitive Function

Have a big exam or work project coming up? Nature has a remarkable ability to enhance cognitive function!

Research found that participants who took a walk in a natural setting performed better on memory and attention tests compared to those who walked in an urban environment.

This finding supports the attention restoration theory, which suggests that natural environments help restore cognitive resources depleted by the demands of modern life, leading to improved focus and mental clarity. 

 

Final Thoughts

There’s no doubt that adding more time in nature into your routine can transform your health in numerous ways.

From lowering cortisol levels and improving mood to boosting immunity and enhancing cognitive function, the benefits of nature are profound and backed by scientific research.

So, take a step outside, breathe in the fresh air, and let the natural world work its magic on your health and happiness!

 

Written by Zaheera Swing - Nutritional Therapist & Herbalist

(BSc Hons Nutritional Science + NTPD)